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Managing your weight is the key to obtaining all of the health benefits of a Healthy Lifestyle. A weight reduction of just 10% will significantly reduce risk of heart disease and other obesity-related illnesses. The other benefits are reduced tension and blood pressure. There are so many ways to having a healthy lifestyle and we can take more benefits from having a healthy life. So, let’s.

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One of the most common problems today that are killing people, all over the world, is smoking. Many people start this horrible habit because of stress, personal issues and high blood pressure.

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What is mental health? Mental health refers to our emotional wellbeing, it is all about how we think, feel and behave. The relevance of working with patients with mental health problems for me will be a challenge to start with. While on my placement I come across many patients why are suffering with Alzheimer and Dementia and most are suffering.

SPM English Paper 1 (A and B) SPM English Paper 2 (A,B, C and D). Since anger can cause such adverse health effects, all of us need to learn to deal with our anger. Managing the emotion is neither burying it nor giving into it. The classic way to manage your anger has been to back off, count to ten, then go for a walk. This gives you a few minutes to calm down and regain perspective.

Living a healthy lifestyle promotes good health and a longer life expectancy by incorporating behaviors that improve health into a person’s lifestyle while avoiding behaviors that are damaging to health. Ways you can promote a healthy and longing living life is by doing these things: Exercise regularly, eat a healthy diet, and avoid smoking and excess alcohol consumption promotes good health.

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